JKF Gojukai; Shitei Kata Okinawan Goju Ryu Karate do Green Bible

Goju Ryu Karate do Green Bible of Okinawan Goju Ryu JKF Gojukai

Also known as the Green Bible of Goju Ryu Karate Do, this full sized soft cover book is produced by the JKF Goju Kai which includes in its membership the Okinawa Goju Ryu Karate Do Kyokai, Doshinkan, Kenbukan, Eibukan, Seiwakai, Eidokan, Jitsueikai, Seishikan, Shiseikan, Yuinshikan, Uchiagekai and others.

Featuring all twelve of the kata in the Goju Ryu syllabus. 290 pages detailing

• Jumbi Undo [Preliminary exercises],
• Dachi [Basic Stance]
• Kihon Waza [Basic technique]
• Kihon Waza Uke
• Kihon Waza Seme
  
• Hojo Undo,

1. Chishi
2. Sashi
3. Tan
4. KamiKongokan
   

• Kata, Embusen - Bunkai

1. Sanchin
2. Gekisai Ichi
3. Gekisai Ni
4. Saifa
5. Seiyunchin
6. Sanseru
7. Shisochin
8. Seipai
9. Seisan
10. Kururunfa
11. Suparinpei
12. Tensho