Chuck Merriman; Competition Karate:

This book demonstrates many of the actual techniques he has taught over the years that first made him a Champion then his students champions as well. Known for his kata this book shows more then just kata as you will learn many kumite drills that he has taught for more then 35 years.

130 pages a must if you like to compete, it will give you the winning edge.

Nonetheless, Merriman, one of the "old heads" of Goju Karate in the United States, does dedicate a chapter to demonstrating the Kata for which he is famous, Seiunchin Kata.

Merriman offers chapters on supplementary exercises, training drills (1-and-2 man), Kumite techniques, refereeing signals, basic skills (right vs. wrong), and the kata Seiunchin. At 91 pages, this book was not intended to be an exhaustive referrence on Goju Ryu Karate. If you're a fan of Kata, or have an interest in any of the other subjects this book briefly covers, it probably won't disappoint.

This little volume is a fair supplement for Goju Ryu stylists, or those with an interest in active competition.